Movement that meets you where you are
Inclusive fitness, yoga, youth programs and wellness experiences designed to help you build strength, confidence, and connection at every level.
More Than a Workout
With over 13 years of experience building community through movement, I’ve created a space that goes beyond workouts, blending strength training, yoga, prenatal fitness, youth agility, retreats, and wellness experiences that help people build confidence, connection, and lifelong healthy movement in a way that feels approachable, encouraging, and sustainable.
Find Your Movement
From strength training and yoga to youth programs and retreats, every offering at Move Sonoma County is designed to meet you exactly where you are.
How it Works
Getting started is simple. Here’s how to find your place at Move Sonoma County.
How it Works
Getting started is simple. Here’s how to find your place at Move Sonoma County.
Come Move With Us
Join our email list to claim your free class, stay updated on class schedules, and get early access to retreats, workshops, and special events.
No spam — just supportive movement, wellness, and community updates you’ll actually want to read.
Hi, I’m Sequoia.
Fitness instructor, yoga teacher, run coach, mom, and the founder of Move Sonoma County.
After more than 13 years building community through women’s fitness and motherhood-centered programs, I felt called to create something that could support women through every stage of life, not just motherhood. As life evolves, our bodies, priorities, energy, and needs change too, and I wanted to build a space where women and youth can feel strong, supported, connected, and welcomed exactly as they are. Move Sonoma County is rooted in approachable movement, real community, and wellness that supports women through every season of life.
Real Stories, Real Strength
The best part of what we do is the community that shows up for it. Here’s what they have to say.
“Making my body strong has really added to my running routine. I feel healthier already, knowing what I can do, how much I can lift! I see where my hips are tight and what I need to do. Ignite is a great class for strength building. Sequoia has a great flow to her classes, with weights, repetition, and rest. Totally recommend to anyone!!”
~ Emily ~
“Sequoia is not only super knowledgeable about health, fitness, and the mind/body connection, but she meets you where you are and collaborates on goals to get you where you want to be. She gives just the right level of motivation to help you stay on track while being fun and supportive along the way.”
~ Tracy ~
“One of my favorite things about MOVE Sonoma County classes is how well they meet you where you are, not only along your overall fitness journey, but day by day as well. There are variations for all levels… Sequoia always motivates me to push myself a little further, get stronger, and improve my form, while giving me a safe place to fail or take a step back when needed. Her support and encouragement have been vital to the success of my health and fitness journey.”
~ Meredith ~
“I rely on Move Sonoma to keep me feeling ready to tackle every day. The strength class has helped me overcome an elbow injury and the yoga class helps me have more strength and flexibility to keep my chronic pain in check. Sequoia greets me at every class and makes sure I am okay and asks if I need any support with my pain every time. She provides an intimate environment so I feel supported and always encouraged to keep gaining strength and mobility.”
~ Kristina ~
Your Story Could Be Next
Try your first 3 Classes for just $45
You Belong Here
This is more than fitness — it’s a supportive community built to help women and youth feel strong, connected, and cared for through every season of life. Explore upcoming classes, retreats, and workshops, and start with your free first class.