Offerings
Movement That Meets You Where You Are
No pressure. No perfection. Just supportive movement, wellness, and community designed to help women and youth feel stronger, healthier, and more connected. With approachable classes, personal training, youth programs, and retreats, Move Sonoma County offers a different kind of wellness experience, one rooted in encouragement, accessibility, and real-life balance.
New Here? Start With Our Welcome Offer
Get 3 classes for just $45. It’s the easiest way to try different class styles, meet the community, and find what feels right before committing to more. No pressure or membership required.
Strength & Fitness Classes
Build strength, stability, and confidence with classes designed to support women through every stage of life.
Strength & Sculpt
Functional strength training for women focused on building muscle, stability, and everyday strength.
Prenatal Fitness
Safe and supportive workouts designed to help women stay strong and connected throughout pregnancy.
Personal Training
Personalized one on one training designed to help you build strength, confidence and sustainable movement based on your individual goals and stage of life.
Yoga & Mindful Movement
Slow down, breathe deeper, and reconnect with your body through accessible classes designed for every level.
Slow Flow Yoga
A grounding blend of Hatha and gentle Vinyasa yoga focused on mobility, strength, breathwork and accessible movement for all levels.
Mom & Baby Yoga
Coming Soon
A yoga class designed for moms and their non-crawling babies to connect through movement, breath, and community.
Yoga Sculpt
A dynamic blend of yoga, strength training for women focused on building muscle, stability, and everyday strength.
Youth Agility Programs
Build coordination, strength, and confidence through fun, supportive training designed to help kids and teens thrive.
Youth Agility Training
Fun, encouraging training focused on improving coordination, speed, strength, and athletic confidence.
Girls Strength & Agility
An empowering youth program focused on building strength, coordination, confidence, and athletic skills in a supportive environment.
Seasonal Youth Workshops
Seasonal programs designed to keep kids active, confident, and engaged through every time of year with skill-building, movement, and fun.
Upcoming Workshops
Hands-on experiences designed to deepen your wellness journey through education, movement, and community.
Wellness Workshops
Interactive workshops designed to explore movement, wellness, recovery for women and youth through education, connection and community.
Workshop Coming Soon
Seasonal Youth Workshops
Seasonal programs designed to keep kids active, confident, and engaged through every time of year with skill-building, movement, and fun.
Workshop Coming Soon
Unlimited Membership
One monthly membership for unlimited access to everything that makes Move Sonoma County feel like home. As one of our founding members, you’ll lock in our lowest-ever rate before prices increase.
What's Included:
- Unlimited Strength & Sculpt, Yoga Sculpt, Slow Flow Yoga, and Prenatal Fitness classes
- Priority access to workshops and seasonal events
- Member-only pricing on retreats and personal training
- Locked-in founding rate (price will increase as the studio grows)
Limited Time • Founding Member Pricing • $89/Month
Workshops & Retreats
Step away, slow down, and reconnect through intentional wellness experiences designed to help you reset.
From hands-on wellness workshops to local overnight retreats and destination getaways in Baja, our experiences blend movement, rest, nourishment, and connection in a supportive community of women.
Frequently Asked Questions
Not at all. MOVE Sonoma County was created to be a welcoming and supportive environment for all fitness levels, ages, and stages of life. Modifications are always offered, and our goal is to help you feel comfortable, capable, and encouraged from your very first class.
We offer strength training, yoga, yoga sculpt, prenatal fitness, personal training, youth agility and strength programs, breathwork and wellness experiences, workshops, and retreats. Our offerings are designed to support women and youth through every season of life in a way that feels approachable and sustainable.
Yes. Our instructors are certified in pre and postnatal fitness, and our prenatal classes are specifically designed to support women safely throughout pregnancy and postpartum recovery. Many of our other classes can also be modified based on your individual needs and stage of life.
Expect a welcoming, judgment-free environment where you can move at your own pace. We’ll guide you through the workout, offer modifications as needed, and help you feel comfortable and supported from the moment you walk in.
Our youth programs focus on building confidence, coordination, athleticism, strength, and positive movement experiences in a supportive environment. We prioritize skill development, body awareness, teamwork, and helping kids feel successful through movement.
Bring water, comfortable clothing, and a yoga mat if you prefer to use your own. Mats and equipment are also available at the studio, so all you really need to do is show up ready to move.